Upcoming Events
Movement, Relaxation and SoundSat, Dec 13Canandaigua
8 Week Menopause Group
Sat, Jan 10
|Rochester
Join me in this 8-week group where you will be guided through yoga postures with the purpose of bringing focused awareness to not only your body but the stories and habits you carry in your body perhaps unknowingly.
Time & Location
Jan 10, 2026, 9:30 AM – 11:30 AM
Rochester, 18 Harvard St, Rochester, NY 14607, USA
About the event
This yoga class is an opportunity to get to know yourself and your body as you move through Menopause. Using the 8 themes of Phoenix Rising Yoga Therapy (Befriending the Body, Awareness, Acceptance, Choice, Discernment, Truth, Truth in Action, Flow) you will move your body with intention and awareness through an hour-long yoga practice, appropriate for all bodies with experience of yoga or not. After this practice there will be a sharing circle where everyone in the group will be welcome to share their experience of the practice and any take aways as they may relate to life and your experience in Menopause. Passing is always an option if you prefer not to share. February 7 will be a 6-hour retreat day during which time we will gather as a group to engage in a practice and other activities that open the mind and allow for greater insights.
Tickets
General Admission
$330.00
+$8.25 ticket service fee
Pay in Person
This is a RSVP stating you will be attending this in person even. You will not be officially signed up until you have sent payment either arranged in person or via check or Venmo.
$0.00
Early Bird before 12/1
$300.00
+$7.50 ticket service fee
Total
$0.00