Therapeutic Offerings
Three different ways to get the Phoenix Rising Yoga Therapy Experience
1
One on One session
An in-person session using your own body, blocks, bolsters, mats, blankets and other items to support you in a way that draws attention to sensation and brings awareness, meditation and reflection on how this applies to your life. Movements are based on your own unique needs and abilities, touch, no touch and low touch are available. It is catered to your needs and abilities nothing special needed, just showing up.
Online or in person
2
Therapeutic Yoga Classes
Group facilitated classes of varying sizes. Slow moving to allow for present centered awareness. Classes are 60 minutes/2 hours depending on the class and focus on a specific theme. They have the same structure as the sessions: breath and movement, yoga postures, meditation, and life meaning. It's not your average yoga class. Check it out.
Sunday morning yoga starts 11/2 8a-9a
3
Couples Yoga Therapy
Sessions for couples looking to deepen their connection with one another. Sessions are you are and your partner, significant other, or non romantic partner, being present with one another in a deep and meaningful way. It gives you an opportunity to gain a deeper understanding of one another and your needs. Sessions consist of both independent and joint movement and reflective listening.
Save Your Spot
Cost for individual sessions with Jill:
Due to the personal nature of yoga therapy all people interested in a session must first have a 15 minute call to make sure it's the right fit
Packages
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New Clients purchase four sessions at $100, get the fifth free, (must be booked within 3 months of purchase) in Canandaigua or On-line
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existing clients 3 for $250
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Groups and individual sessions available for clients receiving services with Safe Harbors, ask your advocate with SHFL
* Discounts for mental health providers and other helping professions*