8 Week Menopause Group

This yoga class is an opportunity to get to know yourself and your body as you move through Menopause. Using the 8 themes of Phoenix Rising Yoga Therapy (Befriending the Body, Awareness, Acceptance, Choice, Discernment, Truth, Truth in Action, Flow) you will move your body with intention and awareness through an hour-long yoga practice, appropriate for all bodies with experience of yoga or not. After this practice there will be a sharing circle where everyone in the group will be welcome to share their experience of the practice and any take aways as they may relate to life and your experience in Menopause. Passing is always an option if you prefer not to share. February 7 will be a 6-hour retreat day during which time we will gather as a group to engage in a practice and other activities that open the mind and allow for greater insights.