Movement, Relaxation and Sound
Sat, Dec 13
|Canandaigua
Join us for a short yoga class for all abilities to engage and move your body so it can relax and rest deeply in yoga Nidra with the healing sound of crystal bowls.-
Time & Location
Dec 13, 2025, 10:00 AM – 11:30 AM
Canandaigua, 250 Gorham St, Canandaigua, NY 14424, USA
Guests
About the event
Yoga Nidra event at Synergy
Subject: Unwind This Holiday Season with Yoga Nidra & Sound Bath 🌙
The holiday season is a beautiful time to connect with loved ones—but it can also bring stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and renewal.
Join Jill (Closed Lotus Yoga) and Tina (BellaSoul Wellness) for a soothing morning of Yoga Nidra and Sound Bath. This unique experience is designed to help you reconnect with your body, calm your mind, and restore your inner peace.
🧘♀️ What to Expect:
Gentle somatic movement to connect to your inner self