Yoga for Menopause Group class #2

During this class we will come together to share experiences with our Mid Life transition. The first 30 minutes will be a chance to touch base on the week and what things came up related to the transition including reflections from the previous week's class. Afterwards we will do a yoga class related to the theme of the week. This class will include gentle movements, slow and mindfully crafted to complement various challenges that can appear during Menopause ( joint pain, pelvic floor weakening, etc). Finally, we will end with a restorative posture and another share circle during which time each participant will have the opportunity to share their experience during the class and how it may reflect on their larger experience of Menopause. Each class will build on the next so attendance to most of the classes is required. If you have to miss one or two that is…