Sun, Sep 27
|Yoga Love of Honeoye Falls
Yoga for Wellness During Menopause
This event includes a yoga class for women in Perimenopause, restorative postures, and a sharing circle. It's all about connection, movement and self-care.
Time & Location
Sep 27, 2026, 9:00 AM – 11:00 AM
Yoga Love of Honeoye Falls, 4 Ontario St, Honeoye Falls, NY 14472, USA
About the event
The Pheonix Rising Method explores 8 themes. Each week we will move through a practice that incorporates two different themes:
Week 1: Befriending the Body and Awareness
Week 2: Acceptance and Choice
Week 3: Discernment and Truth
Week 4: Truth in Action and Flow
These themes resonate in Menopause and provide a fresh way of looking at our experiences of our bodies, our lives and our relationships with ourselves and others. They acknowledge the joy and the struggle that occurs during this transition. At the beginning of each class, we will gather as a group and talk about the experiences of peri-Menopause and life in the past week. We will reflect on the way the themes showed up in our lives and what impact they had on our bodies, moods, and interactions. After that, we will engage in a 60-minute yoga class including movement, breathing and end or class with a restorative pose to restore…