Open to your truth
Jill Covert, Licensed Social Worker
Certified Yoga Therapist
Stressed? Not Sleeping? Losing interest in life? Feeling Stuck?
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What is yoga therapy?
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An alternative therapy to talk therapy/or enhances talk therapy outcomes
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Works with the body through movement, yoga postures, and meditation.
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The client is encouraged to tune into the body and to be with discomfort in a way that furthers knowledge of oneself.
Why is yoga therapy for me?
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It's for everyone. We all carry our past with us, in our bodies. My clients feel more connected and aware of their bodies and can feel how they are on any given day by listening to their bodies
Benefits of yoga therapy?​​
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depression,
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anxiety,
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heart disease,
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stomach issues,
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headaches,
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helps you to sleep better,
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have less conflict with others,
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be happier​​​​​
Experience the transformative power of Yoga Therapy:
Meditation, yoga postures, body movement, and breathing help you feel more present and connected to your body. Discover the benefits of healing from within and get ready to feel like a whole new you.
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With the constant stimulation of our world, we are constantly being distracted from what is happening in the body.
We eat when not hungry, stay awake when our bodies want sleep, drink and take drugs to help us sleep, get energized or to calm down. It provides a chance to slow down and hear what the body is saying (through pain, sleeplessness, anger, depression, anxiety and on and on).
How does yoga therapy do that?
Through guided yoga postures, breathing, and meditation.​ By simply letting what is there be there without judgement or criticism.
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Testimonials
Contact Me
I am currently offering in person private yoga therapy sessions, group classes and couples sessions, in Canandaigua, Penfield and online anywhere else. If you are interested, please reach out to me. I would love to talk to you more about yoga therapy and the ways it can work for you.