Open to your truth
Jill Covert, Licensed Social Worker (LMSW)
Certified Yoga Therapist (C-IAYT)
Welcome!
Feel better. Move forward into your life with more awareness and joy. Find the quality of life you want.
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Our bodies are places of storage, enjoyment, struggle, love and hate. We take care of them and abuse them. We hold onto things that don't serve us any longer and don't know how to let them go.
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Start connecting with your body. Learn how to listen to it, how to heal it and how to improve connection with yourself and others, create unconditional positive regard for yourself and others.
Yoga therapy lets you do this using movement, awareness, breathing​. and meditation.
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Yoga therapy is somatic movement that helps you to connect with your body and realize your potential by creating acceptance and change.
Back pain, headaches, high blood pressure, arthritis, fatigue, depression, anxiety, sleep issues, relationship issues, and other physical and emotional conditions are all improved by yoga therapy.
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Let me hold space for you to be in your body. We will move slowly and with your needs. There are no expectations of flexibility or previous experience and nothing we need to do during our session other than being with things as they are in the moment.
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With the constant stimulation of our world, we are constantly being distracted from what is happening in the body.
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Therapeutic Offerings
Yoga therapy can be provided in a variety of ways to meet your needs.
Individuals
Connect with yourself in a quiet supported setting using yoga and supported postures with the gentle direction and support of a certified yoga therapist to create present centered awareness and promote healing.
Groups
Experience yoga therapy in a group setting. Move your body in a slow and mindful way, allowing for connection.
Couples
Take time with a partner to connect and support one another while noticing the dynamics of your relationship with the support of a certified yoga therapist.
Contact Me
I am currently offering in person private yoga therapy sessions, group classes and couples sessions, in Canandaigua, Penfield and online anywhere else. If you are interested, please reach out to me. I would love to talk to you more about yoga therapy and the ways it can work for you.